Menstrual Phase — Rest & Renewal Soft lighting, cozy textures, grounding foods (like soups, teas, and dark chocolate). Imagery focus: stillness, warmth, reflection. Represents the body’s natural need for rest and nourishment.

Follicular Phase — Rebirth & Energy Bright tones, fresh greens, citrus, and spring-like energy. Imagery focus: new beginnings, creativity, light movement. Represents rising estrogen and renewed vitality.

Ovulatory Phase — Glow & Connection Radiant colors, fruits, hydration, and social connection. Imagery focus: confidence, femininity, vibrant energy. Symbolizes peak fertility and expression.

Luteal Phase — Grounding & Balance Earthy tones, cozy meals, slower moments. Imagery focus: turning inward, balance, self-care rituals. Represents progesterone rise and the need for comfort and stability.